Insanity

Hello this is kind of a PSA. I have been not the greatest in my weight loss attempts but have lost 150 pounds total well since I am about 5 pounds away from being under 300 I decided to do the Insanity DVD thinking it would help me get there. Well I did the fit test and have hurt my back. I was just under a chiropractor care but he said go for it just take it easy. Well I did and yet I am still hurting. I found out my brother in law had to go the ER once after he did the fit test. So starting Monday just going to the gym to lift weights and do cardio. I will go back to insanity when I am in better shape perhaps at goal weight. I just wanted to warn people who are thinking about trying it to please be careful.

You poor thing!  Thanks for the warning.  Sounds like you need to take it a little easier until you build up some more muscle and strength.  Good for you for not giving up and adapting to your situation.  You may have hit an obstacle but you are not letting it stop you.  Sounds like a good NSV to me!  

Thank you. Yeah I had been building some muscle and could go a while on the treadmill so I thought I was ready but I have learned I am not.