What's Your Workout Today VSGers - Thursday!
1 more doggy walk tonight and lawn mowing.
Not sure the last is exercise, but it is a workout. My lawn is sloped so I pu**** up a small slope then pull it along.
So excited last nights doggy walk included running on and off. The dogs were happy and i was excited I ran and didnt die!
By the way...it was running not jogging.
I am back!! I made it through surgery. Yea! Now it is time to focus on the exercise part of my rehab.
I got my dog back last night. That is the best thing that could have happened. Needs and wants to go for walks.
My goal for today is to walk my dog around the parking lot every 1 1/2 hours. This included stairs and a small hill.
I am feeling better already!
Starting W: 320 Surgery W (9/12/13): 279.8.
Today all that's on my schedule is 15 minutes of high intensity intervals on the treadmill. I will try to squeeze in 5 min on the elliptical, but I'm short on time tonight.
Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7
