Another Recipe of the Day - Ginger Beef

Keith L.
on 9/20/13 10:24 am - Navarre, FL
VSG on 09/28/12

This stuck in my head from yesterday so for being so lax this morning and busy posting other good info for my VSG peeps here is another one!

Ginger Beef

Ingredients (Makes 2 Servings) 

  • 2 sirloin steaks (4oz each), cut in strips
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 clove garlic, crushed
  • 2 diced tomatoes
  • 1 teaspoon ground ginger
  • 4 tablespoons apple cider vinegar
  • Salt and pepper
     

Directions

  1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
  2. When both sides are well-seared, add the onion, garlic, and tomatoes.
  3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
  4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.
     

Nutritional Facts
(Per Serving)
Calories: 208
Protein: 31g
Carbohydrates: 3g
Fat: 8g

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

tysmom01
on 9/20/13 11:50 pm - MS
VSG on 08/12/13

Thank you for the recipes you post. I'm just now getting to eat  the "regular" food. This recipe sounds yummy and not difficult to make. Thanks again kiss

Age: 34 ~ Height: 5'5 ~ HW: 287 (7/28/2013) ~ SW: 272 ~ GW: 150 ~ Goal weight met 8/9/2014  

      

nay2120
on 9/21/13 10:30 am - MA
VSG on 09/03/13

Another one to add to my list to try!! Can't wait to progress to some real food!!  Yummmm

            
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