One Year Ago Today...

Tracy D.
on 9/28/13 1:45 am - Papillion, NE

VSG on 05/24/13

Congratulations, Keith! For everything that others have given you, you've given back triple-fold. I'm one of the many that appreciate your contributions to this board and your willingness to share your expertise.

Those last 30 lbs. don't stand a chance

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Nancybefree
on 9/28/13 1:53 am

VSG on 11/21/12 with

Keith, it's been a year of great accomplishment for you. Keep your momentum and get this DONE, man! You can do it!

Thanks so much for all of the terrific exercise and cooking info you've contributed to our forum, as well as constructive criticism which I think we all need at one point or another. :)

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

cookiebun
on 9/28/13 1:55 am - MA

VSG on 04/02/13

Congratulations! You are awesome and I love being able to speak with you and bounce questions off of you. If we didnt' know better, I'd think you were an old vet (5+ years out). I can't believe it has been only a year. You are such an inspiration to so many!

Thanks, glad I have you to look to!
Kathy

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

(deactivated member)
on 9/28/13 1:57 am

VSG on 12/07/11

Well, hot damn! 174 pounds in a year is might impressive! It has been a pleasure to watch (read) through your journey and observe your transformation. You were really searching in the beginning, but were able to really settle in and create a great program that works for you. In a very short time you went from someone I questioned a lot to someone I have come to admire. Your dedication and your results speak for themselves.

katym
on 9/28/13 2:00 am - PA

VSG on 12/28/11

Hi Keith,

GREAT job! What a year!

all the best, Katy

consult weight 241 (had not been accurately weighed for over 10 years, my medical records just said "wheelchair") high weight was probably closer to 260.

Member Services
on 9/28/13 2:04 am - Irvine, CA

Congratulations to you! Thank you for all the support, encouragement and advice you give to OH members daily!!! You are very appreciated here. Continued success to you!

Miss150
on 9/28/13 2:45 am

Congratulations, Keith- you're the man! So well done. Those last pounds will not stand for too much longer-

I appreciate your posts. They certainly make for an interesting perspective and spice the forum up. Keep them coming. Happy Surgbirthday to you today. Bonnie

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!

JAlston
on 9/28/13 2:52 am

VSG on 12/07/12

You are doing so awesome Keith, keep it up! You are rocking that sleeve!

Jessica

(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)

25813786

Ivorybird
on 9/28/13 3:14 am - San Francisco, CA

VSG on 09/19/13

Keith,

Congratulations on you anniversary! Wow!

I'd like to point out that you are certainly paying it forward for those of us who are just starting out. Your posts and blog are very helpful - they even inspired me to join a new gym that's opening up near me - I should be cleared for exercise by opening day.

So a big thank you and a big congratulations!

Jen

Surgery Date 9/19/13 Dr. Cirangle

HW 267.8 SW 261 GW 155 Blog:http://onwardanddownwardsf.weebly.com