One Year Ago Today...

Congrats Keith!

Only 174 pounds in one year?  You slacker.  You could have at least hit 175 to make it a nice number.  :)  

You always find your own way and you one determined person.  I know you will reach your goal, I have known this for a long time and although we don't always agree, I have tremendous respect for your tenacity.  

You have just hit a milestone (one year) and your work schedule has changed.  I am holding up a big red sign that read be careful.  This is a tricky part of the journey.  I know you will do it, jus****ch out for the hidden dangers of being close to goal, getting tired and having a schedule change.  

 

Trust me I know. I wanted to say 175 but just nit quite there. After my workout today I could have said 177. I can however say that I am at 20.8% body fat. Shooting for 12% and maintaining it for a year before plastics. 

I can attribute quite a bit of my success to you, so thank you for that. 

I agree my warning light is on too about the new/old job. The good thing is I started my journey at this job so I have some old good patterns to fall back on like cooking my food for the week on Sundays, packing my food, snacks, water for the day, etc. I am in this for the long haul and I hate to lose. 

WOW, Keith.  What an amazing job.  You're an inspiration!

Kim

Congratulations Keith! You are so inspiring and the reason so many of us squat, squat, squat! 

CONGRATULATIONS Keith! Thank You for all your wonderful posts and all the GREAT advice! THANK YOU for the recipes and work out suggestions! YOU ROCK!!

Congratulations on your first year. You have accomplished many wonderful things along the way. Not only have you lost 174 pounds, but you are more active, and you are an inspiration to others. Keep up the good work.

Yay Keith!  You have taught us all so much- my hat is off to you.  You inspire me everyday!

Happy belated surgiversary, Keith, and great job on the loss. Thanks for the insight and encouragement that you provide here.

Laurie