What's Your Workout Today VSGers? - Thursday!

Let's Hear It!

I had a late Orange Theory class last night that was particularly brutal (740 calories burned) that ended with me running 10mph at a 4% incline. So I got up at 5am this morning and did a gut check on soreness and energy level to try to get to a 6am Orange Theory class and decided against it.

So tonight will be chest and shoulders followed by 20 mins of HIIT cardio.

I did walk up 5 flights of stairs this morning and I will probably do it at least once more today. After a year of working out 5 flights of stairs still gets me breathing hard.

I'm going to go for a run.  My body is so sore from yesterday's workout, I'm hoping it will help

Give this a try, you will really sweat from this.

Oh goodness, sprinting for an entire minute?  That sounds like it would make you sweat.  I'll give it a try.  Sprinting scares me - I have this, pretty practical fear, that I'm going to fall over my big feet and go crashing into the side walk.  Haha

I'm blind.  30 seconds.  Good grief

Even sprinting for a minute is not as bad as it sounds. The idea is to get  your heart rate jumping all over the place. You burn calories for a while after the workout is over too.

Last night I sprinted at 10mph at a 4% incline. My legs are hurting just a little today.

Holy crap!  Even reading that, I'm envisioning myself tripping and smashing my face on the front of the treadmill.  I really am inordinately clumsy (and yes, I have smacked my face with a kettlebell luckily it wasn't that hard).  I used to do HIIT before my wedding.  I should do it again, maybe burn off these last three pounds once and for all. :)

Any kind of intervals will help you to shred it up a bit. You might want to check out Tabata as well!

Every Friday at kettlebells is Tabata Friday :)  It's my favorite day!