Beginners Exercise - Some Challenging Exercises

I will come back to basics this week, but I thought it would be nice to give you guys some exercises that are a bit more challenging and beneficial but also still easy to do. I am a big fan of squats as they are the basis for all strength training, so here are a couple that I think you should try. Remember its not about being able to do them perfectly today but to start doing them to strive for perfection tomorrow.

Keep it up, they get easier and you will get stronger!