1. Forums
  2. Vertical Sleeve Gastrectomy Forum (VSG)
Post Reply

Exercise Challenge - Dead Lifts

Keith L.
on 9/29/13 11:15 pm - Navarre, FL
VSG on 09/28/12

Next to Squats you cannot beat a deadlift for building strength. You need to make sure you do these right as it is very easy to hurt yourself if you do not keep your back straight.

Untitled

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Reply
Quote
AmberK
on 9/30/13 1:05 am
VSG on 03/07/12 with

I have been going to crossfit and the deadlift's scared me at first, now I love them. Good to see some of y'all, have not been on here in a while!! 

 

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

Top
Reply
Quote
datachick
on 9/30/13 6:59 am - WA
VSG on 10/26/12

I like them too. They've really strengthened my lower back, which has been problematic for me for years.

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 >  9 > 7 > SURGERY  > 15 > 10 > 10 > 10 > 7 > 5 > 6  > 6 > 5 > 5 > 0

    

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

    
Top
Reply
Quote
Post Reply
Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2264 views
Almost 15 years since I got my sleeve
Lricks0522 · 10 replies · 4306 views
runny nose
psren13 · 4 replies · 2408 views
Seeking updated food intake info--VSG 17 yrs ago
Candace N. · 3 replies · 2074 views
Help With Getting Back On Track
Freewheeler · 5 replies · 5961 views
×