Beginners Exercise - Daily Workout

Keith L.
on 9/29/13 12:38 am - Navarre, FL

VSG on 09/28/12

Some of these might be a challenge for those of you just starting out, but this is one routine that would certainly put you on the path to strength and fitness. Remember when you are starting out the idea is to get to where you can do all of these, nobody is expecting them to be perfect right out of the gate. So in order to get to perfection you must practice. Get on the floor, do these, they will not be pretty. Even after a year of doing many of these, some of mine are still not perfect, but I do them. You should too!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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LtWeight
on 9/29/13 4:23 am - MO

VSG on 07/29/13

Thanks for sharing!

Jan 2013: 204 lbs - Began process
July 29, 2013: 184 lbs - Surgery Day
3 months: 10/29/13: 149 lbs (total lost: 55)
6 months: 1/29/14: 125 lbs (total lost: 79)
9 months: 4/29/14: lbs (total lost: )
12 months: 7/29/14: lbs (total lost: )

diana44
on 9/29/13 5:17 am - GA

VSG on 09/04/13

I'm 4 wks post op & had complications, so I've been out of the hospital about a week. My doc says to just walk 30 mins a day. I'm concerned that I'm dropping so much weight that I don't have time to tone anything. Any suggestions?

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