What's Your Workout Today VSGers? - Tuesday!

Keith L.
on 9/30/13 10:51 pm - Navarre, FL
VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 9/30/13 11:18 pm - TX
VSG on 10/08/12

I've got kettlebells this evening.  Making toffee for a coworker before :)  I couldn't do the workout yesterday because my toddler randomly developed a 104 degree fever, and I had to pick her up from school and cuddle her the rest of the day.  She seems to be doing fine today, and my hubs promised me that he would do whatever was necessary for me to get to kettlebells.  Gotta love how supportive he is!  I'm a lot more laid back when I get my workout in.  Hahahaha

    

Keith L.
on 10/1/13 12:21 am - Navarre, FL
VSG on 09/28/12

Sorry your kid is sick, that's the worst feeling because there is nothing you can do for them.

Any chance your toffee recipe can be made sugar free? I could eat some damn toffee right now!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 10/1/13 12:51 am - TX
VSG on 10/08/12

Lol. Not sure about the whole caramelization process with real sugar :). Toffee is my go to for care packages. 

    

Keith L.
on 9/30/13 11:27 pm - Navarre, FL
VSG on 09/28/12

Orange Theory this morning

Legs this evening!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

danixbanani
on 9/30/13 11:53 pm - NY
VSG on 10/12/12

I'm rededicated to fitness this week.  I joined Lucille Roberts with a friend and we're taking a Butt & Gut class tonight!  I'll prob do a little cardio before the class too.  I went to kickboxing yesterday as well. 

band to sleeve revision and loving life!

You do you, and I'll do me

Maria712
on 10/1/13 7:43 am - PA
VSG on 03/14/13
Jnl fusion circuit training tonight. Need some arm and core work.
linzeelee
on 10/1/13 8:33 am - Omaha, NE
VSG on 05/17/13
Personal training session in half an hour. Feeling very blah and tired today and trying to get myself excited and motivated.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8  M1: -18  M2: -12  M3: -13  M4: -9  M5: -10  M6: -12
  M7: -14  M8: -12  M9: -2  M10: -8  M11: -9  M12: -2  M13: -6  M14: -7

   

Kbutler79
on 10/1/13 11:42 am
Wall sit Challenge and 1 hr power walk
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