What's Your Workout Today VSGers? - Thursday!

Keith L.
on 10/2/13 11:02 pm - Navarre, FL
VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Keith L.
on 10/2/13 11:17 pm - Navarre, FL
VSG on 09/28/12

No-Nonsense Workout

2 mile HIIT Run

5 flights of stairs

All before 8:00am

Probably will just rest tonight!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

danixbanani
on 10/2/13 11:49 pm - NY
VSG on 10/12/12

Going to Lucille Roberts again for a total body boot camp!  Should be interesting!  I messed up my knee over the weekend so I gotta be careful...just makes me do regular push ups instead of girl pushups on my knees! hehe

band to sleeve revision and loving life!

You do you, and I'll do me

Maria712
on 10/2/13 11:50 pm - PA
VSG on 03/14/13
c to 5k did week 5 day 2 again but ran during most of the walking part. Time to move to the next step and stop thinking I won't be able to do it. 😄
cookiebun
on 10/3/13 1:37 am - MA
VSG on 04/02/13

12 minutes on the treadmill, then an hour of Pilates then an hour of Zumba... all told burned over 1300 calories.

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

Keith L.
on 10/3/13 2:28 am - Navarre, FL
VSG on 09/28/12

Nice!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

claimmaster
on 10/3/13 4:00 am - OK
VSG on 07/05/13

4.5 miles walking

Jane

 Starting weight: 320       Goal weight: 145      Surgery Weight: 298      Current weight: 215         Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22  2-13  3-12  4-16  5-4  6-0  7-7  8-6

   

    

OregonGuy2012
on 10/3/13 8:18 am
VSG on 04/04/13
  1. Insanity - Plyometric Cardio Circuit
  2. Insanity - Abs
  3. Arm Curls
  4. leg lifts
  5. 2 mile jog

    

      

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