What's Your Workout Today VSGers? - Saturday!

Busy Day today, posting this late, hopefully your workout is already done!

Let's Hear It!

Orange Theory this morning. I was going to have a leg day but I am really fatigued today.

Ran for a hour - finished out just over 7Km

643 calories burned doing elliptical with intervals and abs.

Have had a light food day and still in the negative numbers!

Laurie

took the day off from the gym today since it was so nice out.  volunteered this morning and tried to walk around as much as possible and then went apple picking for a couple hours in the afternoon.  Fit bit says I walked 3 miles.  I also got my flu shot today which is making me feel icky, so I guess that will have to be all for today!

Had a rocking 43 mile bike ride.  I kept a "bring the pain" mentality--pushed as hard as I could, emptied the tank, now I'm feeling myself getting stronger by the minute.