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What's Your Workout Today VSGers? - Monday!

Keith L.
on 10/6/13 11:22 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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kickinmomma71
on 10/7/13 1:30 am

I needed this!!! Thanks!

Tammy S.
on 10/7/13 2:39 am - Chandler, AZ

VSG on 01/14/13 with

This last week has been so crazy I haven't been able to workout like normal, getting back on track today! HIIT & total body strength training.

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

Keith L.
on 10/7/13 2:43 am - Navarre, FL

VSG on 09/28/12

Way to get back on track. Remember strength first, then cardio. Use your glycogen stores to maximize building lean muscle and then exhaust it with the cardio.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Tammy S.
on 10/7/13 3:17 am - Chandler, AZ

VSG on 01/14/13 with

Thx Keith , between your tips & info from the trainer at my club I have a book of rules! Lol though I still suck at dead lifts, work in progress there.

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

Keith L.
on 10/7/13 3:25 am - Navarre, FL

VSG on 09/28/12

At least you are doing them. A good alternative is squats. The key to a good deadlift is to keep your back straight and stick your butt out.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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claimmaster
on 10/7/13 3:59 am - OK

VSG on 07/05/13

I'm back to walking my 4.5 miles today after taking the weekend off due to absolute exhaustion!

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

linzeelee
on 10/7/13 4:20 am - Omaha, NE

VSG on 05/17/13

I'm looking forward to a pool workout tonight. Will do at least an hour. Maybe some elliptical too.

My trainer is out of town this week, so I am on my own, with a plan, all week. Feeling confident I will do well though.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

Keith L.
on 10/7/13 4:48 am - Navarre, FL

VSG on 09/28/12

Thats the key to keep going no matter what. In fact it is a good practice to have half of your workouts without a trainer so you do not rely on your trainer to work out but rather to change it up and keep you challenged and teach you new things. Trainers are motivating but you need to be able to self motivate too. Sounds like you are off to a great start!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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linzeelee
on 10/7/13 4:52 am - Omaha, NE

VSG on 05/17/13

Thanks, Keith. I work out with the trainer twice a week (Tues and Fri), but I exercise 6 days a week now. I do extra strength training on Sundays, because I want to work the muscles I feel like my trainer glosses over. He tends to focus on legs and shoulders the most, and he throws a lot of cardio into the mix, so on Sundays, I look up exercises for the muscles I feel have been neglected that week and throw them into my time at the gym.

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What's Your Workout Today VSGers? - Monday!