Exercise - Challenge & Beginners - The Perfect Exercises

Keith L.
on 10/6/13 11:42 pm - Navarre, FL

VSG on 09/28/12

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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kickinmomma71
on 10/7/13 3:12 am

Thanks Keith! I will try these (I'm just getting started!)

Keith L.
on 10/7/13 3:21 am - Navarre, FL

VSG on 09/28/12

Those are all good ones to learn great foundation exercises.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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