I saw this and I thought what a great way to get started working out. This or a Hula Hoop! Let's get started!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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What a great idea! You come up with really great ideas Keith, thanks so much for sharing them with us. I may not always respond but I always pay attention to your wonderful posts. ;-)
Jan 2013: 204 lbs - Began process July 29, 2013: 184 lbs - Surgery Day 3 months: 10/29/13: 149 lbs (total lost: 55) 6 months: 1/29/14: 125 lbs (total lost: 79) 9 months: 4/29/14: lbs (total lost: ) 12 months: 7/29/14: lbs (total lost: )
