What's Your Workout Today VSGers? - Workout Wednesday!

Let's Hear It!

Still running a fever, so I'm taking another rest day.  I'm trying my best to eat on plan, and I'm doing an OK job of it. 

Feel Better!

I didn't get any sleep last night (working on like 4 hours right now) so I skipped my leg workout this morning and I will probably skip my HIIT workout this evening. Unplanned Rest Day.

The sun should peak out today so I will try to get some jogging in, hoping for 4 miles.  Then it's time to work on the core.

Crunches, reverse crunches, and various plank exercises. 

I will take advantage of the sun being out here in Seattle today. 

Instead of walking the dog around the apt complex, I will walk the dog down on the slew after work.

Despite being very sore and very tired I was back in the gym this morning.  I tried the elliptical for about 5 minutes when my back started to hurt.  Since I am trying to play it safe and avoid any further injury I switched to the incumbent bike and pedaled away for 30 minutes.  I felt kind of lame doing that but I am trying to be extra cautious.  Last time I went to the gym on a regular basis (5-6 years ago) I worked myself so hard that I injured my back and needed surgery.  SO playing it safe.  But I am still proud of myself for getting outta bed and into the gym :) I did a lot of stretching afterwards.  

Great Job!

I walked 2 miles today. It wasn't the fastest 2 miles, but the weather was perfect, and I felt great.  8 days since my revision surgery and it feels good to be active again.

2 half hour walks with my 80 pound, exuberant boxer, George (he walks me!), and 1/2 acre behind my push mower.  Bonus:  NO ONE bothers you when you are doing this chore, and the weather is glorious today.