What's Your Workout Today VSGers? - TGIF!

Keith L.
on 10/10/13 11:12 pm - Navarre, FL
VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 10/10/13 11:19 pm - TX
VSG on 10/08/12

Kettlebells FINALLY.  I'm feeling better, and I'm pumped for this workout.  I'm also considering running the NYC half marathon in March, and I'm considering getting my head examined because of that consideration.

    

Keith L.
on 10/10/13 11:23 pm - Navarre, FL
VSG on 09/28/12

Yes you probably should get your head examined for that.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 10/10/13 11:31 pm - TX
VSG on 10/08/12

Really?  I think I can do it.  I really want to do it.  I just need to be able to combine it with a work trip so I don't end up camped out on a friend's couch (I hate doing that stuff).  This is a bucket list item for me, but it scares the hell out of me. 

    

Keith L.
on 10/10/13 11:46 pm - Navarre, FL
VSG on 09/28/12

OH, I am SURE you CAN do it. Actually a month ago I had no desire to run more than 3.1 miles. This past week I have been thinking about 5 miles, so who knows maybe a half marathon is in my future. I guess you should never say never.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Bloodshotbetty
on 10/11/13 12:11 am - minneapolis, MN

Today was biceps and back day.  Plus I added a hip abductor set in there as well- gotta get those thighs strong for horseback riding!  Cardio consisted of 20 minutes on the treadmill with an incline of 7.  I even ran for TWO MINUTES STRAIGHT! (not with the incline :)

 

Feelin' proud today.  

-Alycia-

Keith L.
on 10/11/13 12:12 am - Navarre, FL
VSG on 09/28/12

Outstanding!!!!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Bloodshotbetty
on 10/11/13 12:14 am - minneapolis, MN

Thanks!  My horse went into professional training this month so we could go to nationals in a couple of years.  Which means *I* have to get into training! That has b een awesome motivation.

-Alycia-

cheryls222
on 10/11/13 1:21 am - Bothell, WA
VSG on 09/12/13

I get to post a work out today!!  Cleared for cardio.  Need to start out slow and build.

Sooooo, today I am going to do 10 mins elliptical, 10 mins tread mill, and depending how I feel, then 10 mins bike.

      

Starting W: 320  Surgery W (9/12/13): 279.8.

Keith L.
on 10/11/13 1:40 am - Navarre, FL
VSG on 09/28/12

Excellent! Congrats!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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