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Me

(deactivated member)
on 10/12/13 4:31 pm
VSG on 12/07/11

Dude, you look great! The gym is paying off! Congrats.

 

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jubjub
on 10/13/13 12:59 pm - Palm Desert, CA
VSG on 06/25/12

Looking great, dude!  Keep up the hard work!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

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sarapilar
on 10/13/13 1:07 pm
VSG on 02/21/13

All muscle now!!!!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." -  Geneen Roth
    
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INgirl
on 10/14/13 12:43 pm
VSG on 04/11/11

Working!!!! 

Damn fine there, good deal!~

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Gabby46
on 10/12/13 11:46 am

Keith you look superb!, your tremendous dedication and hard work has surely paid off. :-)

   

    

    

    

    

    

    

    

    

        

    

    

    

    

        

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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