What's Your Workout Today VSGers? - Terrific Tuesday!

theladyelsie
on 10/15/13 4:08 am
VSG on 08/06/13

Piloxing!  So much fun, the hour just flies by.  I finally don't dread doing cardio.  

        

        
ravenbrown
on 10/15/13 4:42 am - TX
VSG on 10/08/12

Kettlebells (or art of strength if you want to get technical - apparently there is a song on YouTube about it)  :)

    

cookiebun
on 10/15/13 7:20 am - MA
VSG on 04/02/13

Didn't want to miss another day at the gym with my back, so I did 30 minutes on the treadmill with no incline to keep it a little easier and then 20 minutes on the stationary bike.  Surprisingly the bike hurt my back more than the treadmill, but i wanted to get some burn in, so I did what I could.

Saw the chiropractor tonight, so hopefully I'm on my way to a better back. :)

Onward and Upward!

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

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