Exercise, Nutrition, WLS & Cooking Q&A - 10/16/2013

I am here to help in whatever way I can.

Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist (yet). I am not a chef (but a pretty damn good cook). I have however read, watched, researched, and experimented extensively over the past several years, so whatever advice I dispense, take it for what it is worth.