What's Your Workout Today VSGers? - Thursday!

Let's Hear It!

1st week of real exercise since surgery.  I am bouncing back pretty quick. Yay! 

I will continue doing the 30 mins of cardio each day. Next week, I will start upping the intensity and the time. 

Orange Theory at 6:00am - 653 calories burned and I am freaking tired today!

10 flights of stairs

No more workouts until Saturday morning! YAY!!!

C to 5k week 6 day 3. I can now run for at least 2 miles in 20 mins straight no walking. Let's see if I can do 22 mins and 2. 4 miles.

That is outstanding! Great Job! Can't wait to hear about your first 5k!

Thanks Keith. I had to fight for every minute today but I did it.

Kettlebells (ie art of strength).  Let's see - I did lunges with the bell overhead, rows & pushups on the ropes, two handed any hows (yes, apparently this is a thing), bear hug squats, figure 8s with squat & press, kettlebell swings, ropes, suitcase deadlifts, vintage cleans, get up sit ups, and sledge hammers on the tire (my fave, I can swing a sledge hammer like nobody's bizniss) 

I've had a **** week, but at least my workouts have been awesome :)

I would offer to come over and practice bear hug squats with you but your sledge hammer prowess scares the hell out of me.

LOL.  I was built for hard labor.  Make of that what you will ;)

Love the first poster! Absolutely true, you can't exercise away a poor eating plan!

So in support of you today I will post ......

Basic, easy day, but I do this routine as a circuit with minimal rest so there is lots of sweat!!!!

5 minute warm up

3 sets of 12-15 assisted pull ups (assisted so I'm pulling up about 140 lbs)

4 sets of 25 traveling squats with 35 lbs with each set followed by 20 push ups

3 sets of 15 tricep press @ 100 lbs

3 sets of 15 chest rows @ 100 lbs.

30 minutes elliptical interval training.

5 minutes cool down, followed by stretching