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Recipe of the Day - Southwest Ranch Chicken

Keith L.
on 10/17/13 11:21 pm - Navarre, FL

VSG on 09/28/12

I still have a tough time with chicken, but this sounded really good to me.

http://lowcarboneday.com/2013/09/five-ingredient-southwest-r anch-chicken.html

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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danixbanani
on 10/18/13 12:18 am - NY

VSG on 10/12/12

mmm I loved baked chicken in the oven but my husband finds it boring! Maybe this will spice it up for him haha. Thanks!

band to sleeve revision and loving life!

You do you, and I'll do me

Chrissy W.
on 10/18/13 12:40 am - Indianapolis, IN

VSG on 07/01/13

I have a difficult time with chicken, too. I discovered the other day, however, that dark meat doesn't give me fits. What's up with that?

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs