What's Your Workout Today VSGers? - TGIF!

Yeah man, pull ups were my main nemesis when I began CrossFit.  I couldn't even do ONE single one with the strongest band available but I slowly gained strength and worked my way through the smaller bands and eventually completely got off the bands about 3 months ago. I almost cried when I completed my 1st unassisted pull up. LOL! It was an amazing feeling.

I can do 1,maybe 2 close grip pullups unassisted. I had never even tried until recently and was blown away when I did it. I don't quite have the muscle coordination in my back yet to do a wide grip. I use the assistance machine in my gym to work on it. The weight on that machine has dropped pretty good so far. I am only weeks away.

I could never even do a pull up when I was a kid.

Rest day today. I didn't sleep well last night and have been taking care of sister who had surgery on foot Tuesday. So really not resting lol. She totally helpless.

rest day today, but crossfit tomorrow! :) 

chest, triceps, and shoulders!!!

All of these posts are so inspirational. I love the variety of workouts! I'm on the last week of bridge to 10k so I have a 60 minute jog. I'm going to repeat this week though since I had some challenges (a lot of stomach upset interfering with the jogging and one memorable incident where I barely made it to the bathroom, I apparently get the runner's trots).

Today I also began the 200 situps (actually crunches) challenge which should last three weeks. Going to be amazing to be able to do 200 consecutive crunches especially considering where I am now and where I was a few months ago. Some physical therapy resistance band exercises for my arm.

All in all Friday is a heavy day for me BUT now I also want to do kettlebells and stairs and everything. It's like a buffet of workouts, I want some of this and some of that...

I am still keeping to just the treadmill, so I did 47 minutes on the treadmill, but got the incline up to 15.0 and the speed up to 3.4.