Recipe of the Day - Ham Cups

Keith L.
on 10/21/13 12:33 am - Navarre, FL

VSG on 09/28/12

I was looking for a recipe today that was hard core low carb and it doesn't get much more than these. Just make sure you are not using honey cured hams. Look for Virginia ham or anything that is not sugar, honey, or maple cured. Just ignore those hashbrowns and the oranges in the background, you are not allowed to have those. The strawberries are OK though.

http://menumusings.blogspot.com.au/2011/09/ham-cups.html

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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sillymilly
on 10/21/13 12:38 am - NC

VSG on 07/17/13

Those look awesome, thanks for the recipe!

Highest weight: 287 Surgery weight: 279 Current weight: 150

LosingSarah
on 10/21/13 3:26 am - Moorhead, MN

VSG on 10/16/13

Once I can eat non-pureed food I'm totally going to make these. Since I'm allergic to eggs I think I'll load them with extra veggies, and sub tofu for the cheese.