If You Are Next to Me on a Treadmill...

Keith L.
on 10/21/13 10:57 pm, edited 10/22/13 12:00 am - Navarre, FL

VSG on 09/28/12

Yes! I am racing you.

Edit: same goes for the elliptical machine, the stair climber, a stationary bike, in a 5k, and most especially on a rower!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Tracy D.
on 10/21/13 11:00 pm - Papillion, NE

VSG on 05/24/13

LOL! I thought this was going to say: "Do NOT be talking on your cell phone the whole time about how bad your date was last night!' When I used to use the local college's gym, I was privvy to lots of personal phone calls - ick!

Have a great day, Keith!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

LosingSarah
on 10/21/13 11:10 pm - Moorhead, MN

VSG on 10/16/13

I love it! I've been going the Y since February, and before the I went to Planet Fitness, and even though I was pushing 300 lbs whenever some skinny person used to get on the treadmill next to me to just walk (which is all I could do) I would push the heck out of myself to walk at a faster speed then them.

Keith L.
on 10/21/13 11:19 pm - Navarre, FL

VSG on 09/28/12

Another way to compete with someone who is going faster than you and you are walking, match your incline with their speed. If they are running at 7 mph, set your incline to 7.5 or 8 then you are beating them!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/21/13 11:17 pm - Navarre, FL

VSG on 09/28/12

That's a whole other issue. My thing is if you can talk on your phone while you are on the treadmill you are not working hard enough and you are wasting a machine.