What's Your Workout Today VSGers? - Wednesday!

Let's Hear It!

Leg Workout - Squats, Leg Extension, Calf Raises, Lat Pulldowns, Seated Row, Dumbbell Curls, Barbell Curls - DONE!

10 Flights of Stairs - DONE!

Orange Theory HIIT Workout - 8pm tonight!

I'm feeling better, but I think I'm going to take another rest day.  I have tons of work to catch up on.  Tomorrow I should be back to my old self :)

I need to get my **** together.

I got home form my 2nd job last night and packed my gym bag.  High protein snack, work clothes to change into, shower stuff...

Got up early this morning, changed into gym clothes, grabbed my gym bag, and got in the car to bring my husband to work..

Dropped him off...got half way to the gym and realized....

I left my work bag at home.  With my computer in it.  Had to turn around and go back to get it and by that time there was no time for working out... :/ 

I WAS SO EXCITED TO GET BACK INTO IT!  I will try again tomorrow.

5am workout:

• 2.5 miles on stationary bike.
• Biceps 5 reps of 20
• forearms 5 reps of 20
• lats 5 reps of 20
• chest 5 reps of 20
• shoulders 5 reps of 20
• back 4 reps of 25
• core 4 reps of 25.

After work workout:

Hoping the T25 workout video comes in today or if the fog lifts I may just go running.

Morning CrossFit Workout
- 50 Double Unders (Jump Rope)
- then 3 Rounds of...12 Thrusters, 12 Chest to Bar Pull Ups & 12 Dips
- 50 Double Unders

Afternoon Workout
- 5k Run
 

Doing legs tonight...and depending on how exhausted they feel I may do some HIIT cardio...