What's Your Workout Today OHers? - Tuesday!

straight up cardio and some weight lifting tonight!

Permanently rearranged my work schedule to ensure I have time to go to the gym consistently every week. I hate to get firm with my jobs and say no when they need me. I have to set priorities though and hey, I'm worth it

I'm in the sauna as I type this on my phone. Just finished strength training (arms) and 30 minutes on the Cybex. Feeling great today.

Even sweet Maine girls gotta protect their skinny by laying down the law.  :)

Doing a circuit this week:

Chest press on fitness ball (35 lbs, 15 reps)

Single arm rows - 35 lbs, 15 reps each arm

Lat Pull downs - 80 lbs, 15 reps

30 walking lunges

15 swinging squats with 20 lbs raises

15-20 walking push ups

20 leg raises

Do this routine three times then follow it with 1/2 hours straight cardio.

Will do this 3 days this week and will do 1 hour cardio the other two days. I'm in a cutting phase! Bulking up is so much easier. This circuit stuff kicks my ass!

 

 

Art of strength.  I need an ass kicking or maybe some actual anti-anxiety meds.  I'm not myself recently

What's going on? Why anxious?

Walked 6.2 miles in Seattle with my daughter.  Sitting on airplanes all day tomorrow, but I've walked a ton while I've been here!  Gotta get back to some kind of strength, muscle-building work when I get home.