What's Your Workout Today VSGers? - Hump Day!

Keith L.
on 10/30/13 12:34 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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theladyelsie
on 10/30/13 1:29 am

VSG on 08/06/13

Leg Day.

cheryls222
on 10/30/13 3:07 am - Bothell, WA

VSG on 09/12/13

30 mins of cardio on the elliptical doing the interval training program.

Starting W: 320 Surgery W (9/12/13): 279.8.

cookiebun
on 10/30/13 7:46 am - MA

VSG on 04/02/13

This morning I did 40 minutes variable speeds and inclines on the treadmill.

tonight I am taking my fiance to a "special" zumba class. The teacher is doing a time warp/rocky horror picture show themed class for halloween!!!! Can't wait!!!!

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

Tammy S.
on 10/30/13 2:32 pm - Chandler, AZ

VSG on 01/14/13 with

Conditioning & strength class. I also started a 30 day plank challenge! 1 day down 29 more to go!

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

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