Exercise of the Day - Russian Twists

If you have never done these before I will almost certainly guarantee you will have sore abs tomorrow, particularly your abdominal obliques. You can do this with a plate, a dumbbell, a medicine ball, a can of sou*****thing tat all.

Here is what they look like:

Here is a video demonstrating the technique:

http://videos.bodybuilding.com/watch/30361/russian-twist

I  love these and do them a few times a week.  It might have something to do with the name....:)

Well now I know where the curves come from!

:)   Curves are our friends. 

We do russian twists at kettlebell class. I told my teacher anything with an eastern European name is scary.  Like the very scary "turkish get ups'.

Anne