What's Your Workout Today VSGers? - HAPPY HALLOWEEN!

Keith L.
on 10/31/13 1:55 am - Navarre, FL

VSG on 09/28/12

Let's Hear IT!

What are you going to do if you cave and eat some treats today? What is your Recovery Strategy? How are you going to deal with the potential cravings tomorrow?

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/31/13 2:00 am - Navarre, FL

VSG on 09/28/12

Orange Theory this morning. Fatigue really got the best of me. Only burned 520 calories.

No more workouts planned until Saturday at noon!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Airpun79
on 10/31/13 3:25 am - Jacksonville, FL

A.M. Workout:
Press 3-3-3 @ 135 lbs
Push Press 3-3-3 @ 155lbs
Push Jerk 3-3-3 @ 185lbs

P.M. Workout:
4-Mile Run

HW: 360      SW: 351             CW: 212         GOAL: 200
Monthly Weight Loss Progression:
M1:-46 M2:-24 M3:-14 M4:-17 M5:-9 M6:-13 M7:-7 M8:-5  M9:-1 M10:-3 M11:-8 M12: -10

(deactivated member)
on 10/31/13 3:36 am

VSG on 12/07/11

Easy day for me- 1 hour cardio on the elliptical. That'll be 5.5-6.0 miles.

cheryls222
on 10/31/13 3:49 am - Bothell, WA

VSG on 09/12/13

I am NOT caving so no need for a recovery plan!! :)

I am soooo excited. I am starting back tonight with my dog agility class. I will be taking it easy to start with. Only short drills and NO lifting the equipment for set up.

I took the late spring and summer off from class and trialing because I had to take care of my parents who were very ill.

I can not wait for my class members to see me. I have lost quite a bit of weight since last spring.