Whatchya Eatin' Today VSGers? - Monday!
B: mint cookie shake
L: salad w/ grilled chicken
S: protein hot chocolate
D: chicken burger w/ melted mexican cheeses and salsa
S: veggies and hummus
vits: one more calcium
water: behind but I'll get it done
exercise: I did the advanced level of WW Punch DVD but wanted more so I then did the beginner level too.
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
on 11/4/13 4:55 am
having a great day today!!
B_ egg cup with reduced fat corn beef hash/cheese,
s: none
L-Stoup-turkey sausage, chicken, beans/w-cabbage, stewed tomatoes, v-8 juice. protein 1.5 oz.
D: grilled chicken thigh, Brussels sprouts
s: think will need a bit more protein, so either hot choc., or unjury chicken soup.
w: good shape,
V- on track
x: aquasizes
have a great evening everyone.
Day four of vertigo...
B: half an apple pie quest bar
L: leftover lemon chicken, a little carrot mash, and a piece of broccoli
S: some smart puffs
S2: (pre workout) half a quest chocolate peanut butter bar
D: I think I might try these butternut squash and black bean enchiladas. I bought a bag of TJ's low carb tortillas and never used them! Ay Carumba!
S: probably nothing
Fluid: ok
Vits: i gotta get on that
X: some treadmill work since I'm still feeling off balance
band to sleeve revision and loving life!
You do you, and I'll do me
B- 2 strips bacon, 2 bites egg
L- snack size kitkat bar and a reeses pumpkin from my kids halloween stash
S- more candy
D- Cheesecake
S- 2 inch x 2 inch square of pizza
Vitamins in
Water in the form of coffee all day
Self-control: totally out the window... I'll try again tomorrow.
Highest weight 279.8
Surgery weight 268
