What do YOU do?

Gail D.
on 11/19/13 12:43 am

I've hit that wall a few times... quite a bit lately, actually. A lot of non-weight loss related things make it difficult to focus on the WL.

That's when a take a deep breath, sit quiet for a moment, and pray. Just... let it go.

Best advice I can give.

Miss150
on 11/19/13 1:53 am

What I try to do is lay off myself a little bit- When the pressure is on, and things are not going well- sometimes my victory is simply to "Do No Harm". In other words, I may not make a lot of progress, but if I can just keep from digging a hole in the wrong direction it is enough.

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!