×
Close
Select Photos
Download a FREE
Premier Protein®
Recipe Book
-
Download Now!
Bariatric Surgery
Bariatric Surgery 101
About Obesity
What is Bariatric Surgery?
Medications after Bariatric Surgery
Bariatric Surgery Articles
Tools & Resources
Post Op Planner
BMI Calculator
Bariatric Friendly Recipes
Bariatric Product Reviews
Featured Products
Premier Protein® Pumpkin Spice Shake
Community
Popular Forums
Bariatric Surgery Discussion
Duodenal Switch (DS)
Roux-en-Y (RNY)
Vertical Sleeve (VSG)
Bariatric Surgery in Mexico
Ontario Canada
See more forums
Members
Before & After Photos
Member Photos
Find Members
Recent Surgeries
Surgery Anniversaries
Groups
Member Goals
Other Resources
Message Board Lingo
Events
Find Bariatric Provider
Forums
Vertical Sleeve Gastrectomy Forum (VSG)
Post Reply
What's Your Workout Today VSGers? - Monday!
×
Members Who Like This Post
« Previous
1
2
Tammy S.
on 12/2/13 9:38 am - Chandler,
AZ
VSG
on 01/14/13
Strength training (bi's, tri's & chest) then 25 min HIIT elliptical.
5'2, HW 297,
SW 274,
CW 124,
GW 137 (goal reached 2/17/14)
« Previous
1
2
Post Reply
Most Active
Recent Topics
12Yrs Post Op with jumping feeling in center of chest.
mary9133
· 0 replies · 94 views
10+ Years Post VSG - Regurgitation of Food, Anyone experience this?
Cwuddy
· 0 replies · 105 views
15 years and I?m back
Maureen K.
· 1 replies · 2847 views
Almost 15 years since I got my sleeve
Lricks0522
· 11 replies · 5082 views
runny nose
psren13
· 4 replies · 2781 views
×
