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What's Your Workout Today VSGers? - Thursday!

Keith L.
on 12/4/13 10:30 pm - Navarre, FL
VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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Keith L.
on 12/4/13 10:33 pm - Navarre, FL
VSG on 09/28/12

Orange Theory - Knee gave out half way though so only about 500 calories today.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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claimmaster
on 12/5/13 12:01 am - OK
VSG on 07/05/13

It's freezing out today, but did decide to walk to my doctor appointment this morning.  Sleet should be starting soon, so not as much as I did yesterday,

Jane

 Starting weight: 320       Goal weight: 145      Surgery Weight: 298      Current weight: 215         Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22  2-13  3-12  4-16  5-4  6-0  7-7  8-6

   

    

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Maria712
on 12/5/13 6:53 am - PA
VSG on 03/14/13

Running or jnl fusion circuits on way home now i will figure it out when I get there. It warm out so maybe running will win 

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