Bad Food Weekend

I did not do so great this weekend. I didn't purposely eat bad food but I did eat some bad food this weekend. I was not well behaved at all. The consequence (and I am very happy about this) is I feel like total crap, not guilty (well maybe a little because I let myself down) but physically feel like crap. Thank god I can only eat a little bit.

It was a weird weekend for me. I wanted to eat. I do not know why. I have been on a break from cardio exercise for a couple of days trying to heal some minor injuries but I do not know why that would make me want to eat. I did do chest and arms yesterday but I was an eating machine (as much as we can be with VSG) on Saturday. I think I was ok on Friday but Saturday and yesterday not so much.

I am angry because I was just about back down to my pre-Thanksgiving weight too. I am sure this will put at least a pound or two back on.

I found that when my exercise routine got interrupted, my diet routine also got interrupted.  The two are closely connected in my head, and I guess if I'm feeling like part of it isn't going as planned, then all of it isn't.  My hip kept me from walking for about a month, and now the weather is.  It's been hard for me to stay on track.

Jane

I've been walking inside with Leslie Sansone.  You can use YouTube ...she has several 30+ minutes programs.  That's how I've been getting my exercise in.  Just a suggestion:). I'm in Oklahoma and have been iced in.

No use staying angry about it. You did it, you're suffering the consequences - now think about what made you do it and move on with some new insight about yourself.

I don't know about you, but exercise actually tends to make me less hungry. I am wondering if the lack of exercise kicked up your desire to eat (even though it sounds like you definitely needed the break to heal up).