What's Your Workout Today VSGers? - Tuesday!

Let's Hear It!

No clue but I start back with my personal trainer TODAY!!!!!

Have you been cleared for exercise yet? You should wait until 8 weeks post op before doing any weights or hard cardio. You do not want to risk herniating an incision point. Trust me I am speaking from personal experience. It is not a good situation. l think you should cancel your trainer for a couple weeks and just get some walking on the treadmill until you hit 8 weeks post-op. Right now walking is the best fat burning exercise you can do.

Orange Theory this morning - 600 calories burned. Almost back to my normal intensity. Still dealing with significant leg and knee pain. 

Starting my off-season resistance training tonight with a bunch of squatt-type things...  all body-weight, high-rep.

Front lunges

Reverse lunges

Side lunges

Squats

Planks and side-planks...