What's Your Workout Today VSGers? - Hump Day!

Let's Hear It!

Orange Theory - 453 calories - not a great workout today, still having leg pain.

Nothing!!!! Last night was my first night back with my trainer and I KNOW I burned a LOT of calories. He told me to REST until Thursday's session.

Last night: 5.5 miles on the bike at a intensity of 9, squats and weights!!!

Not sure if you saw my caution note yesterday but I do not think you are healed enough for that level of exercise. You should wait until 8 weeks post-op for weights and squats and 6 weeks for running.

Kettlebells.  First day back after my injury.  My palm is still slightly swollen with a small area of numbness, and there is some mild pain and stiffness when I make a fist, but I think I'll be OK.  My anxiety went through the roof after my injury, so I'm really hoping I can at least get a decent work out in.  I've been running, but I miss my kettlebells and box jumps and burpees and ropes

Welcome back to the workout world, we've missed you. I am suffering through some leg issues, so I know what you mean.

Aww thanks!  I hope your leg feels better soon :(

Morning Workout: 5K


Afternoon Workout: CrossFit
"Nancy"
(5 Rounds for Time)

- 400m Run
- 15 Overhead Squats (@ 95#)

I'm been feeling sick but not sick enough to miss cardio Wednesday.

Sweat it out!