What's Your Workout Today VSGers? - Thursday!
That last pic looks like the lessson plan for the barre class at my gym I will (sadly) miss tomorrow b/c I'm attending a workshop on young adult literature (yay!).
BUT--my workout today is my new favorite class--body step. Step aerobics with lots of cardio and strength built in. It's a hard class, but also kind of fun. And it's cool to be able to say I can do it without dying. :) Not dying is always good. . .