Recipe of the Day - Elina_7's Green Chicken Soup

Nancybefree
on 12/16/13 2:12 am
VSG on 11/21/12 with

Great idea to post this as the recipe of the day, Keith!! 

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

Luvs2Cruise
on 12/16/13 6:32 am, edited 12/16/13 6:36 am
VSG on 10/30/13

This is one of my FAVORITE soups!!!  I stumbled across it while Pre-op.   Now, it is my "Post Op" Lifesaver.  :)  I eat it at least 4-6 times a week.  I like it all blended together smooth, so I just run it through my Vitamix at the end of cooking.  YUM!!!!  When I ran it all through MFP  recipe builder, my stats came out to 63 calories,10 grams of protein in a 1 cup serving.

VSG on 10/30/13 Surgeon: Erik Throop    "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." ~ Ralph Marston

 

 

HW: 447 YIKES!!!! SW: 293  CW: 140 GW:140?  100% on Plan -100% of the time!!!

Losses by Months: (5' 1") WL Pre-Op-154  M1-28​, M2-12, M3-18, M4-15, M5-14.5, M6-13.5, M7-10, M8-13, M9-14, M10-10, M11-1 (What the heck??)  M12-4as of today's date     

HuskerBrenda
on 12/16/13 10:26 am - Omaha, NE
VSG on 09/23/13

I made this tonight and added a can of chopped green chiles a little cayenne for some kick. It's tasty, warm, and made my stuff nose run! 

   

45y/o  5'4" Sleeve 9/23/13 Dr. Thomas White  HW 245; SW 232.8; CW 141.8

        

        

        

    

        

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