What's Your Workout Today VSGers? - Last one of 2013!

Let's Hear It!

6:00am Orange Theory! - Killed It - 2014 will see my treadmill speed increase!

Not allowed to run yet but walked the treadmill for 45 minutes and Wii Just Dance 2014

15 min on elliptical, 15 min on recumbent bike and 15 min on treadmill. Followed by strength training circuits. 

Shannon

That's a great workout and honestly one of my best periods of burning fat was when I used this pattern.

Getting ready to wake the hubster and head to gym right now. Will do 30 on treadmill, 30 on bike and 10-15 on arm bike machine thingy lol

A bit sore from last nights workout.  30 mins of upper body and then 25 mins on the stair climber.  Holy cow, that machine kicked my a$$!  Love it!!

Today. I plan on doing legs and 30 mins cardio.  I  just might try the treadmill/elliptical/bike combo for something new.

Then later take the dogs for a long walk up the hill.

20 minute kettle bell workout today.  Yesterday did 30 minutes on the recumbant bike followed by twice around the weight machines.  I'm hoping I can do better with my exercising for the new year, because I haven't been that consistant.

Tried Pure Barre for the first time today, great class! Hard but went by fast - probably won't be able to climb stairs tomorrow :)

Two weeks out from surgery and I did a full 60 min spin class! Didn't hit it as hard as usual, but did the whole thing!