This is what I made last night

Keith L.
on 12/30/13 12:31 am - Navarre, FL
VSG on 09/28/12

I wanted something different, something healthy so I set out to make that but ended up with a new Taco Casserole:

1 lb to Ground Turkey Breast

1 can of Black Beans (drained but not rinsed)

1 can of Rotelle (hot)

1/2 cup of pepitas

2 packages of Taco Seasoning

3 Cups of chopped kale

2 cups of low fat jack cheese

 

Brown the meat, throw in the kale toward the middle of the browning to wilt it down. Once its all done, add in the beans, rotelle, pepitas, and taco seasoning (follow directions on the package) once the taco seasoning cooks down, turn off the heat and cover with cheese and put a lid on it for a few mins until cheese is melted. Serve or put into containers for the week.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

MayPenGirl
on 12/30/13 1:48 am - Atlanta, GA
VSG on 04/03/13

This sounds really yummy!!

        

 Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261  SW 258  GW 150   M1 -26  M2 -14  M3 -10  M4 -12  M5 -13  M6 -12  M7 -11  M8 -10  In maintenance since November 2013  HT- 5'6"  

Melanie W.
on 12/31/13 12:19 am - WA

I love mexican food! YUM

I made chili last night with ground turkey...so yummy

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