your essential foods after surgery
VSG on 01/15/14
I made chicken soup and blended it, also made beans and blended them with beef broth. I too hate yogurt, but added a bit to tomato soup and that wasn't bad , Im going to explore what else I can blend the yogurt to. The cup of soup cream of chicken was pretty good too. After the first week I made my own smoothies cause The ready made protein shakes made me sick. Good luck.