I Worked Out Today, Did You? - Wednesday

I did an hour Orange Theory Class Today whi*****luded a 5 minute sprint and a 4 minute run 6 mph at 6% incline. So who's tired today? This Guy!

What did you do?

What is Orange Theory?

Well last night I did 4 miles on the bike and had a workout session with my personal trainer. I am going to go today to try to get in a few miles on the bike today. I have to build my endurance back up to what it once was before surgery. 

I was a WHIMP last night lifting those weights.

Orange Theory is a High Intensity Interval Training Class. You can read more about it here.

It takes time to build up, but you will get there. 10 months ago I couldn't jog to the end of my driveway and I am going to be doing a 10K next month.

I had cellulitis in my leg a few months ago and have not been to the gym since. I am ready to change this. My wife is a teacher and I get to use the school gym for free. She is just figuring out when I can use it. So next week I am starting back with the exercise. It is a decent gym with cardio, free weights, and nautilus equipment.

I'll be swimming for 45 minutes on my lunch break and hopefully either a 30 minute walk this afternoon or 30 minutes on my Wii Fit this evening.  Plus some light weight lifting too. 

Not sure what the plan is for tonight.  I was going to do the Spin Class.

 My dog kept me up all night vomiting.  He is still at the vet (doing better).  I am dead tired and stressed out.  I pick him up late this afternoon. 

I REALLY need to shampoo my carpet!!  Not sure that will count as exercise. :)

I love that "That's not sweat on your face, it's fat crying"...  I did 30 minutes on treadmill with some incline and did some weights for a while.  Made up for a lazy morning.

Oh, I forgot to mention--I'm not a weigher (I way in about every 3 months), but I weighed myself right before exercising and then afterward and had lost 1 pound.

Couldn't go to the gym today.  Had a child home sick.  Doing the home workout that my trainer sent me....

Elisa  :)