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I Worked Out Today, Did You? - Monday!

Keith L.
on 1/12/14 10:24 pm - Navarre, FL

VSG on 09/28/12

I did a 1 hour Orange Theory class. My achievement for the day...1275 meter row in 4 mins.

What did you do?

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Mom_2_4
on 1/12/14 11:04 pm

VSG on 05/22/13

I've got the stomach flu so no cross fit today. But cardio and a make-up class tomorrow if this thing passes!

1275 m in 4 minutes!!! AWESOME!!

Elisa :)

HW: 254 SW: 238.2 CW:179.6 1st GW: ONEDERLAND 2nd GW: 150 GW: 135 Surgery: 5/22/13

MayPenGirl
on 1/12/14 11:53 pm - Atlanta, GA

VSG on 04/03/13

I hope you feel better soon!!

MayPenGirl
on 1/12/14 11:53 pm - Atlanta, GA

VSG on 04/03/13

Tomorrow is my birthday so I will not be working or working out. Just getting a massage and relaxing tomorrow. So I switched my Tuesday workout to today. I will be doing 45 minutes of strength training tonight.

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

cheryls222
on 1/13/14 12:41 am - Bothell, WA

VSG on 09/12/13

Tonight is my Spin Class. Looking forward to it!

Starting W: 320 Surgery W (9/12/13): 279.8.

PrincessPR
on 1/13/14 4:02 am

VSG on 12/17/13

I have a hot date with Planet Fit today at 3:30...

"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~Vince Lombardi Join me and help those with cancer!!!

Cathy K.
on 1/13/14 6:09 am

exercise club, after work, focusing this week on getting in the exericise!!! tomorrow off to the pool.

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I Worked Out Today, Did You? - Monday!