I Worked Out Today, Did You? - Thursday!

Got a good nights sleep last night. Took my pre-workout concoction and had a pretty good workout today. Better than yesterday and the day before, that is for sure. It was not particularly hard today, so I may do some running tonight. I really need to hit the weights but not sure I will have time tonight. I did a 1 hour HIIT workout at Orange Theory Fitness this morning.

Let's Hear It!

HELL's YEAH!!!!!

didn't want to..forced myself,

looking forward to the day it just becomes habit!!

Yup! I did some ballet barre for 45 min this morning and I feel great. Love your motivating photos.

An hour of walking plus weight lifting.

I found out yesterday that I have the flu. I forgot to ask my Dr, does that mean no cardio for me? Or can I start exercising once my temp breaks?

Yup! I sure did! 1.5 miles on treadmill and 30 mins in pool. (I'm only one month out from surgery.)

Yep, Jillian Michaels Shred first thing this morning! Wanted to go to a Pure Barre class but had a conference call so hit it in the living room today :). Planning a walk tonight when I get off work :)

Annapat

Worked out tonight before work, 40 minutes on treadmill.  Wanted to ask anyone if they'd know why my top of my feet (can't remember the name of the top of feet--you know where you tie your tennis shoes) is hurting.  Not happy with that at all.  Other than that, I feel really good!

Denise

My feet swell sometimes when I ride bike or walk and it hurts there. Maybe try loosening your laces? I bike at home w/o shoes, but loosen laces at gym when I walk on treadmill. Might need some better shoes as well maybe?

Thank you so much!  I think I do need better shoes, even those these are pretty goods ones (my daughters), they are just a tad bit tight around the laces (even after loosening up as much as I can).  I believe right now I'm having charley horses right in that area--not fun, especially while I'm at work (no bananas anywhere, but we have oranges, I hope that has enough potassium to stop this ache).  Thanks again, I have been taking my vitamins too, but perhaps need more potassium since I've been working out?

Denise