I Worked Out Today, Did You? - Monday!

I haven't posted on this thread in a while.......

Here's my workout for the coming week:

1. 20 squats to shoulder press, 20 pounds alternating arms for press 10 & 10)

2.10  Forward Plate Lunges (Hold 35 lb plate with straight arms over head)

3. 10, 10, 10 push ups (close, regular, wide)

4. 10 chin ups

5. 15 machine rows - 115 lbs

Rest 2 minutes after the set of exercises and repeat this set 2 more times and followed by 30 minutes on the elliptical. Makes a nice 60 minute workout. Felt great when I was all done.

Rode the recumbent bike for 41 minutes today...got in nearly 7 miles at 10 mph with high resistance.  My quads are starting to look awesome!

Yep.  I did 45 nice sweaty minutes with Trainer Dave, including footwork drills, pushing and pulling, planks, and climbing a mountain on the treadmill!  :)