Great Q&A Article on BobyBuilding Nutrition
One of this articles contributor is Dr. Jim Stoppani, PhD. One of my go to sources for information on nutrition and supplementation. This article focuses on building muscle and eating to support that so the numbers and even the carb discussions do not really apply to us, but they mention some key things about how carbs act and what insulin does, etc. Its pretty good and certainly food for thought:
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