Exercise, Nutrition, WLS, and Cooking Q & A - 2/5/2014

Tracey C.
on 2/5/14 9:15 am
VSG on 12/27/13

Keith.....

i want to make a recipe that calls for ground beef ( I don't like ground chicken or turkey ) is 96% lean better then chopped steak????

 

tracey

    

        
Keith L.
on 2/5/14 11:50 am - Navarre, FL
VSG on 09/28/12

Better is a subjective term. If you are looking for lean protein then yes. If you are looking for flavor then no. Chopped steak is going to come in around 20% fat 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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