Exercise, Nutrition, WLS, and Cooking Q & A - 2/13/2014

Keith L.
on 2/13/14 10:43 pm - Navarre, FL
VSG on 09/28/12

I usually try to separate them but when I am pressed for time I do both. Always weights first if you are trying to strengthen and build muscle, which you should be. I would also keep my cardio to a HIIT format, you will burn more in less time.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Tracey C.
on 2/14/14 2:16 am
VSG on 12/27/13

Ty

    

        
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