Lymphatic System
This is a pretty good short article on the lymphatic system. It is something I often forget to work on and for us trying to eliminate waste in our body and the amount we dump in a very short amount of time, it is very important to follow these suggestions. Well worth the 2 mins it takes to read. Also google Lymphatic Massage as its a good way to help stimulate the lymphatic system.
http://viance.com/news/supercharge-lymphatic-system-just-15- minutes/
Great post- even a few years out I knew almost none of this. Much appreciated!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
on 2/17/14 12:22 am - Canada
Thanks Keith,
I use lymphatic massage on my husbands leg, he had an injury years ago and when I met him he had a huge lump on one side of it. No doctor could get rid of it. I took one look at it (once I got to see his leg lol) and knew massage would help. I had the lump gone in a few days. Now it just fills up when he travels (too much sitting). A few days of massage and it's gone again until the next time.
If you suffer from edema find a person trained in lymphatic massage in your area. They can help "drain" your trouble spots and get the waste out of your body. A definite plus while you are still waiting for the pounds to come off or surgery. It's my experience that a lot of edema issues fix themselves with weightless but you don't have to wait for that to feel better now.
